Ultimate Healthy Me
Do you want to stay healthy and live a long life? Then follow these easy steps to keep you healthy. 

Balanced  diet
Eating a balanced diet helps keep you to have all the nutrients you need.It will keep you in a healthy weight range.You should eat food from different food groups like meat,eggs,dairy and grains.These foods give you vitamins,minerals,protein,calcium and grains.You can eat chocolate,cakes and doughnuts.But not too much because that is all processed with a large quantity of oil and sugar. It makes our body fat and tierd.

Our body needs a big amount of sleep to work hard at least 8 or 9 hours a day. If your body doesn't work properly then you should have a proper rest. Our brain needs a rest.When you sleep your brain also sleeps to work hard and not tired and for that you need plenty of rest.

Mental health
Sharing feelings with friends and family makes a happy life. Also sharing feelings makes you feel calm and happy.You can even get in trouble if you don't share your feelings.If you keep secrets in your mind you won't be feeling good. Tell your friends and  family about your feelings.

When ever we get lazy it means you don't exercise too much.If you won't be able to run fast and be fat. It also affects your hearts if you don't exercise.Your heart would pump your blood but not too much.

Have a balanced diet,do some exercise,share your feelings with others and have plenty of rest.

By Sidhee


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